Quick Trip

Trip ID Trip Name Trip Length Trip Cost Action
AE728 Chulu East Peak(6584) Climbing - 20 Days 20 Days US $
AE725 Chulu West Peak (6419m) Climbing - 20 Days 20 Days US $
AE722 Pisang Peak(6091m) Climbing - 20 Days 20 Days US $
AE719 Tent Peak(5663m) Climbing - 21 Days 21 Days US $
Trip ID Trip Name Trip Length Trip Cost Action
AE2060 Annapurna Sanctuary(4130m) Trekking - 19 Days 19 Days US $
AE2055 Annapurna Circuit(5416m) Trekking - 22 Days 22 Days US $
AE2048 Khopra Dada (3500m) Trekking - 14 Days 14 Days US $
AE2040 Majestic Ghorepani Poon Hill(3210m) Trekking - 12 Days 12 Days US $
AE2033 Thorong La-(5416m) Pass Trekking - 14 Days 14 Days US $
AE2021 Tilicho Lake(4919m) & Thorong La- Pass Trekking - 18 Days 18 Days US $
AE2003 Ghorepani Poon Hill(3200m) Trekking - 9 Days 9 Days US $
AE1984 Mardi Himal (4250m)Trekking - 11 Days 11 Days US $
AE1186 Deluxe Annapurna Base Camp (4130m) Trekking - 15 Days 15 Days US $
AE1179 Jomsom Muktinath(3700m) Trekking - 12 Days 12 Days US $
AE519 Dhaulagiri Round (5360m)Trekking - 20 Days 20 Days US $
AE515 Nar-Phu Valley (5306m)Trekking - 18 Days 18 Days US $
AE510 Annapurna Base Camp (4130m) Trekking - 13 Days 13 Days US $
Trip ID Trip Name Trip Length Trip Cost Action
AE836 Day Tour Of Annapurna Base Camp - 1 Days 1 Days US $
AE833 ABC Trekking & Heli back to Pokhara - 13 Days 13 Days US $
Trip ID Trip Name Trip Length Trip Cost Action
AE1092 Numbur Cheese(4550m) Trekking - 18 Days 18 Days US $
AE710 Island Peak (6183m) Climbing - 18 Days 18 Days US $
AE699 Mera Peak (6476m) Climbing - 16 Days 16 Days US $
AE559 Everest Base Camp(5545m) Trekking - 17 Days 17 Days US $
AE510 Annapurna Base Camp (4130m) Trekking - 13 Days 13 Days US $
Trip ID Trip Name Trip Length Trip Cost Action
AE710 Island Peak (6183m) Climbing - 18 Days 18 Days US $
AE707 EBC+ Lobuche Peak (6119m) Climbing - 19 Days 19 Days US $
AE703 Cholatse Peak (6440m) Climbing - 21 Days 21 Days US $
AE699 Mera Peak (6476m) Climbing - 16 Days 16 Days US $
AE696 Gokyo Lake + EBC + Island Peak(6160m) Climbing - 21 Days 21 Days US $

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Trip ID Trip Name Trip Length Trip Cost Action
AE4160 Tsorolpa Lake Trekking - Days Days US $
AE2060 Annapurna Sanctuary(4130m) Trekking - 19 Days 19 Days US $
AE2055 Annapurna Circuit(5416m) Trekking - 22 Days 22 Days US $
AE2048 Khopra Dada (3500m) Trekking - 14 Days 14 Days US $
AE2040 Majestic Ghorepani Poon Hill(3210m) Trekking - 12 Days 12 Days US $
AE2033 Thorong La-(5416m) Pass Trekking - 14 Days 14 Days US $
AE2021 Tilicho Lake(4919m) & Thorong La- Pass Trekking - 18 Days 18 Days US $
AE2003 Ghorepani Poon Hill(3200m) Trekking - 9 Days 9 Days US $
AE1984 Mardi Himal (4250m)Trekking - 11 Days 11 Days US $
AE1958 10 Tips for Trekking in Nepal - Days Days US $
AE1955 UNESCO World Heritage Sites in Kathmandu - Days Days US $
AE1952 5 Reasons to Go For Annapurna Basecamp Trek - Days Days US $
AE1949 Major Places to Visit in Bandipur - Days Days US $
AE1946 Best Time to Experience Nepal - Days Days US $
AE1943 Short and Easy Treks in Nepal - Days Days US $
AE1932 Guerilla and Yarsa Trek - Days Days US $
AE1924 Short Treks in Nepal - Days Days US $
AE1918 Heli Tours in Nepal - Days Days US $
AE1913 Things to do in Kathmandu - Days Days US $
AE1900 Visit Nepal 2020: Lifetime Experiences - Days Days US $
AE1892 Best Places to Travel for Families in Nepal - Days Days US $
AE1883 Trekking in Nepal: A Complete Guide - Days Days US $
AE1880 Everest Region Trekking - Days Days US $
AE1874 Student Trekking in Nepal - Days Days US $
AE1871 Volunteer Trekking in Nepal - Days Days US $
AE1866 Family Trekking in Nepal - Days Days US $
AE1862 Numbur Cheese Trekking - Days Days US $
AE1860 Top Reasons to Trek to Upper Mustang - Days Days US $
AE1856 Dolpo Trek: Experience the Unexplored Tranquil and Natural Beauty - Days Days US $
AE1852 Advantages of Traveling Solo in Nepal - Days Days US $
AE1848 Why to do the Everest Base Camp Trek? - Days Days US $
AE1186 Deluxe Annapurna Base Camp (4130m) Trekking - 15 Days 15 Days US $
AE943 Family Trek In Nepal - Days Days US $
AE1205 Solo Travelling In Nepal - Days Days US $
AE1179 Jomsom Muktinath(3700m) Trekking - 12 Days 12 Days US $
AE1163 Rolwaling Kalinchowk Trekking - 12 Days 12 Days US $
AE1151 Jomson Mukhtinath Volunteer Trekking - 11 Days 11 Days US $
AE952 Trek to Upper Mustang - Days Days US $
AE947 Numbur Cheese Treking - Days Days US $
AE1100 Guerilla and Yarsa(4500m) Trekking - 18 Days 18 Days US $
AE1095 Ganesh Himal(4500m) Trekking - 14 Days 14 Days US $
AE1092 Numbur Cheese(4550m) Trekking - 18 Days 18 Days US $
AE1072 Rolwaling – Kalinchok Bike Tour - 10 Days 10 Days US $On requested
AE1069 Kathmandu Valley Bike Tour - 8 Days 8 Days US $On request
AE1066 Kathmandu – Jomsom Bike Tour - 14 Days 14 Days US $On request
AE1054 Chitwan Jungle Safari - 6 Days 6 Days US $On request
AE1051 Chitwan – Bardiya Safari - 7 Days 7 Days US $On requested
AE1048 Bardiya Wildlife Safari - 6 Days 6 Days US $
AE1040 Shivapuri Hill Hiking - 1 Days 1 Days US $on request
AE1034 Nagarkot – Chagunarayan Day Tour - 1 Days 1 Days US $
AE1033 Dhulikhel – Namobuddha Day Tour - 1 Days 1 Days US $On Request
AE1029 Chisapani – Nagarkot Day Hiking - 1 Days 1 Days US $
AE1011 Rim Valley Cycle Tour - 13 Days 13 Days US $On Request
AE1008 Pokhara – Kathmandu Cycle Tour - 17 Days 17 Days US $On request
AE1005 Namo Buddha Cycling Tour - 6 Days 6 Days US $On request
AE1002 Adventure Kathmandu Cycle Tour - 13 Days 13 Days US $On request
AE999 Nepal Heritage Tour - 9 Days 9 Days US $
AE996 Kathmandu Valley Tour - 6 Days 6 Days US $
AE990 Kathamndu – Chitwan – Pokhara Tour - 10 Days 10 Days US $
AE892 Paragliding - 7 Days 7 Days US $
AE848 Day Tour Of upper Mustang - Days Days US $On Request
AE845 Upper Mustang trek heli back to Pokhara / Kathamandu - 3 Days 3 Days US $On Request
AE842 Day Tour Of Everest Base Camp - 3 Days 3 Days US $
AE839 Everest Base Camp + Heli Trekking - 14 Days 14 Days US $
AE836 Day Tour Of Annapurna Base Camp - 1 Days 1 Days US $
AE833 ABC Trekking & Heli back to Pokhara - 13 Days 13 Days US $
AE812 Mt. Manaslu(8163m) Expedition - 50 Days 50 Days US $on request
AE798 Mt. Himlung(7126m) Expedition - 25 Days 25 Days US $
AE792 Mt. Annapurna(8091m)Expedition (I) - 55 Days 55 Days US $
AE789 Mt. Dhaulagiri(8176m)Expedition - 47 Days 47 Days US $On Request
AE786 Mt. Makalu(8463m) Expedition - 56 Days 56 Days US $On Request
AE783 Mt. Everest (8848m)Expedition - 55 Days 55 Days US $
AE758 Ramdung Peak(5925m) Climbing - 20 Days 20 Days US $
AE755 Larke Peak(6476m) Climbing - 23 Days 23 Days US $
AE748 Langsisa Peak(6427m) Climbing - 20 Days 20 Days US $
AE742 Naya Kanga Peak(5846m) Climbing - 18 Days 18 Days US $
AE739 Yala Peak(5500m) Climbing - 16 Days 16 Days US $
AE728 Chulu East Peak(6584) Climbing - 20 Days 20 Days US $
AE725 Chulu West Peak (6419m) Climbing - 20 Days 20 Days US $
AE722 Pisang Peak(6091m) Climbing - 20 Days 20 Days US $
AE719 Tent Peak(5663m) Climbing - 21 Days 21 Days US $
AE710 Island Peak (6183m) Climbing - 18 Days 18 Days US $
AE707 EBC+ Lobuche Peak (6119m) Climbing - 19 Days 19 Days US $
AE703 Cholatse Peak (6440m) Climbing - 21 Days 21 Days US $
AE699 Mera Peak (6476m) Climbing - 16 Days 16 Days US $
AE696 Gokyo Lake + EBC + Island Peak(6160m) Climbing - 21 Days 21 Days US $
AE648 Numbur Cheese(4550m)Trekking - 18 Days 18 Days US $
AE645 Rolwaling Circuit(4500m) Trekking - 18 Days 18 Days US $
AE641 Rolwaling Kalinchwok(3500m) Trekking - 12 Days 12 Days US $
AE637 Upper Dolpa(5360m)Trekking - 24 Days 24 Days US $
AE627 Upper Mustang(4400m) Trekking - 18 Days 18 Days US $
AE595 Helambu Circuit Trekking - 13 Days 13 Days US $
AE592 Langtang Gosaikunda(4380m) Trekking - 18 Days 18 Days US $
AE588 Langtang Valley – Ganjala(5130m) Pass Trekking - 17 Days 17 Days US $
AE583 Langtang Valley(4773m) Trekking - 13 Days 13 Days US $
AE575 Tamang Heritage (2607m) Trekking - 13 Days 13 Days US $
AE572 Tshum Valley & Manaslu(5106m) Trekking - 27 Days 27 Days US $
AE568 Tshum Valley(3700m) Trekking - 21 Days 21 Days US $
AE564 Manaslu Larke(5106m) Pass Trekking - 19 Days 19 Days US $
AE559 Everest Base Camp(5545m) Trekking - 17 Days 17 Days US $
AE555 Everest view (3800m) Trekking - 10 Days 10 Days US $
AE552 Gokyo Lake – Cho La(5420m) Pass – EBC Trekking - 20 Days 20 Days US $
AE549 Gokyo Lake(5357m) Trekking - 15 Days 15 Days US $
AE546 Gokyo Lake – Renjo La(5360m) Pass Trekking - 16 Days 16 Days US $
AE541 Jiri To EBC Trekking - 22 Days 22 Days US $
AE524 Tilicho – Mesokantu Pass Trekking - 17 Days 17 Days US $
AE519 Dhaulagiri Round (5360m)Trekking - 20 Days 20 Days US $
AE515 Nar-Phu Valley (5306m)Trekking - 18 Days 18 Days US $
AE510 Annapurna Base Camp (4130m) Trekking - 13 Days 13 Days US $
AE257 Kathmandu 2 Days Tour - 21 Days 21 Days US $
AE128 The Best Things to Do in Nepal Everest Region - Days Days US $
AE126 Nepal Travel Blog interesting travel articles & tour journals - Days Days US $
AE124 Nepal Travel Guides | Best Things To See & Do in Nepal - Days Days US $
AE122 The Best Things to Do in Nepal Everest Region - Days Days US $
AE120 Nepal Travel Blog interesting travel articles & tour journals - Days Days US $
AE117 Nepal Travel Guides | Best Things To See & Do in Nepal - Days Days US $
Nar-Phu Valley (5306m)Trekking

Nar-Phu Valley (5306m)Trekking

(1 Review)
Trip Duration

18 Days

Destination

Nar - Phu Village and Thorong Pass Trekking

Group Size

Min - 2 Persons

Accomdation

Hotel / Lodge / Guest house

Maximum Altitude

5416m

Trip Difficulty

Challenging

Trip Overview

Nar Phu valleys Trek is wild, isolated and unexplored trekking trials in Nepal  that lies in the far-flung district of Manang District. Nar Phu Valley trek is perfect for adventure seekers who want to explore the Annapurna circuit and also an untouched mysterious valley, a harsh and wild trek. This trek takes you to the fascinating  Nar Phu Valley that lies in the remote corner of the Annapurna area. This trekking route was opened for trekkers only in 2003 AD. It was previously a military-restricted area. It is tremendous Trekking route of Nepal. This trek will joins with remote towns, limit ravines, beautiful woodlands, astounding rock canyons, yak caravans, Gompas and special Himalayan societies.

The Nar Phu Valley trekking lies in the Annapurna circuit trekking region in Nepal.  After completing the sightseeing of the Kathmandu valley  we will drive to Besi Shahar, situated in Lamjung district. From there we will onward our trail uphill to Chame which is also known as the starting gate of Nar Phu Valley. Throughout the trek, we will have incredible view of the Annapurna and Dhaulagiri massif and other equally splendid towering satellite peaks. The Annapurna and Dhaulagiri massif each have a 8,000m above peak and a dozens of peak above the height of 7,000m and 8,000m. The main highlight of the trek is that we will cross 2 beautiful passes Kang La Pass at the elevation of 5,100m and Thorong La Pass at elevation of 5,416m. Nar Phu valley trek is one of the physically and naturally beautiful village trek which one is one of the most mysterious touristic spot because it is hidden village. We will have outstanding scenic view of the Tilicho Lake, Annapurna Massif range, Manaslu range and Pisang Peak to name a few then we can enjoy with  beautiful tropical animals like blue sheeps,  snow leopard, mountain goats and yaks to name a few.

Because of moderate altitude and difficulty level the trek is suitable for all kind of trekkers in good health state. Since it does not take many days it is suitable for those who cannot afford to take a long vacation. The trek can be customized or extended as per the wish of trekkers. We can include other activities like rafting in Seti River, or Chitwan jungle safari.  The most appropriate time for the Nar Phu valley trek is autumn (October and November) and spring (April and May). The months are selected on the base of climate and visibility but  it is probable to trek in winter as well because there will be heavy chances of snowfall.

Trip Hightlight

  • Nar Phu buddhism community and society
  • Kang La pass and Annapurna Himalayan Range.
  • Thorong La pass and Muktinath
  • Lower Mustang area

Outline Itinerary

We will be waiting you at the Kathmandu airport and well come with typical Nepali flower garland occasion of you arrive in Nepal and continue to drive from airport to hotel approximately 30 min by the day and 20 min by the night. When you reach at hotel you will have welcome drinks with biscuits then settlement of your rooms. After settlements of your room you need to come back at lobby for briefing about trekking and tour as concerning to introduction with your trekking guide. While you will be finish briefing then continue to check your trekking or climbing equipments with guide. But if you are arriving in Kathmandu at night all those activities will do next coming day after foods/meals/ breakfast.

In day 3, you continue your trail from Kathmandu to Koto by drive. You take a some vehicle like bus/Jeep/Car etc from Kathmandu. Then you pass the beautiful views by seeking in your trail. It takes 9/10h to reach Koto from Kathmandu.

Nar-Phu has long been considered a baeyul, or ‘hidden land’, and even these days most Annapurna trekkers stride straight past the entrance to the valley without even realising it. The trek branches off the Annapurna Circuit at Koto. The trail makes a short descent to a section chiseled out of the cliff and then hugs the river, until crossing a suspension bridge to the east side. The trails climb steeply above the river through silent forest into a vertical world of cliff, pine and bamboo. After crossing the Phu Khola one final time to the eastern bank, consider a one-minute detour downstream to a small but charming riverside hot spring that bubbles from a sulphurous fault line.If you’ve come straight from Besi Sahar, then the elevation gain of almost 1100m in one day is too much to be considered safe, so overnight in Dharamsala.

From Dharamsala climb past a landslip and a Goth to cross a side stream. The trail then veers right, up a side valley, and climbs steeply on switchbacks for 30 minutes, gaining 400m until reaching a white chorten at 3540m. The spacious campsites here are often used as base camp for climbers tackling 6981m Kang Guru, accessed up the gorge behind Meta. After nearly four hours from Meta, drop down to Khyang, a winter settlement occupied for three months of the year by villagers from Phu. An ACAP campsite and shelter here boast fabulous mountain views of Pisang Peak, Annapurna II, Gyaji Kang and Tilje peak.

Two hours from Khyang, the trail switchbacks steeply on a tenuous trail alongside a huge rock spire, crossing one particularly heart-stopping ‘bridge’ to pass through the Phupi Gyalgoe gate and enter the Phu region- surely one of the most spectacular approaches to any Himalayan village. Continue past a Mani wall and some caves high on the far cliff, to reach the suspension bridge and campsite just across from the village of Phu. If you have budgeted an extra day in Phu, consider a hike up to either the summer pastures of Ngoru Kharka or to Himlung Base Camp. For views of Himlung you can follow the streamside trail that squeezes between the hillside and the moraine.

From Phu retrace your steps past Khyang, Chyarkha and Jhunam to the junction, 45 minutes past Jhunam, where the trail branches right to Nar. The entire mountainside feels like it’s about to fall down at any moment. Look for the ruined Zampa Cho Dzong on the hill to the right. Just below are the twin bridges that cross the 80m-deep slot canyon of the Dho Khola. The ACAP campsite across the bridges suffers from a chronic lack of water so it’s best to continue up the main trail, climbing for 10 minutes and then descending on a side trail to Nar Phedi,traditionally known as Yunggar.

Today’s climb starts immediately with a steep disintegrate up to the main trail and it doesn’t ease up for an hour or more. Walk through the Nar gate and continue climbing. The trail curves around a ridges, offering fantastic views of Pisang Peak, and passes a wall and gate that pens in Nar’s yaks. Turn a corner and you’ll see Nar curving around barley fields in a natural bowl. The large village has four lodges. If you are not able to cross the Kang La, or decide not to, it’s possible to hike back down to Koto in a long day.

Today’s stage is less than two hours so you can either spend most of the day exploring Nar before departing for Kang La Phedi, or set off very early from Nar and push through all the way to Ngawal in one long day. Leave Nar through the village Kani and take the gradual path up through the valley,with Pisang Peak and its razorback ridge to your left. Traverse yak pastures after one hour, then contour around a hill and descend to the head of the valley. There’s a small ACAP campsite here at Jhambu Kharka, also known as Kang La Phedi or Kang La ‘Base Camp’.

You should spend a second night in the Manang region to acclimatize to the higher elevations you will encounter towards Tho- rung La. Climbing high during the day will speed up acclimatisation, and you could easliy spend three days exploring the stunning scenery around Manang. There are fine few views. Take path below Manang, crossing a bridge to the right of Gangapurna Glacier. It is better to leave this trip to the second day of a three-night because of the significant altitude gain. A quicker but steeper alternative trail leads from Manang. This is a long day hike so make sure you set off early and carry enough food and water.

From Manang village, the trail climbs to a chorten and then continues to Tengi, its take 30 minutes. The trail continues to climb out of the Marsyangdi valley, then turns northwest up the valley of the Jarsang Khola, losing sight of the Manang valley behind you. The trait climbs to the small village of Gunsang.The HRA doctors suggests that you spend two nights at Letdar, which is a pretty grim prospect. If you have been up to Tilicho Tal and spent a couple of nights at Tilicho Base Camp then you should be acclimatized enough to continue to Thorung Phedi today.

From Letdar the trail continues to climb along the east bank of the Jarsang khola. The route ten follows a narrow trail across an exposed slope and climbs to High Camp. The higher trail on the east side of the valley is currently not in use. There are lodges in there. Night can be miserable because of the altitude and the early- morning departure. A more reasonable departure time is daybreak, around 6 am. If weather condition is not good and it looks like snowing, gather as much local advice as possible and heed any warnings. The Base camp lodge has a satellite phone you can use in an emergency. There is another lodge, which is known as High Camp, above Thorang Phedi, but it is cramped and cold and a night here can be dangerous because of the altitude.

From High Camp the trail climbs and climbs, traversing in and out of canyons formed by a maze of moraines. Poles mark the trail when it’s under snow. About 45 minutes above High camp you pass the tiny seasonal Yakawa Thorung Ri teashop. The first section of trail can be over melting snow and some of the traverses can be very slippery, as can the later switch backs. Just remember that you are headed downhill and that Muktinath is on the south side of the valley. The final descent to Muktinath is a pleasant walk along the jhong valley. It is possible to continue down the north side of the valley as far as putak but to continue further along this trail to Kagbeni you need a restricted-area permit. Return to Muktinath from Jhong by heading southeast to the top of town and dropping steeply past fields to cross the river on two wooden bridges. An alternative trail descends from Jhong directly to Jharkot, across the Jhong khola.

From Kagbeni the trail quickly joins the road from Mukhtinath and continues through desert scenery to Chhancha Lhumba, better known as Eklai Bhatti. Several lodges offer lunch and a chance to get out of the wind. Just past a walled tree plantation, the trail crosses the Panga Khola, where there’s a side trail leading to the Bon village of Lubra. The trail continues to follow the road through the stony river valley to reach the entrance to Jomsom. Continue past local inns and shops to the now restored bridge across the Kali Gandaki. The trail continues south down the west bank. Pass the bank to enter the main drag of new Jomsom.

In day 16, you continue your trail by fly from Jomsom to Pokhara. You pass your trail by seeking the beautiful views from plane. This is a short trail. It takes 15/20 min from Jomsom to Pokhara. Then you should rest in the hotel and plan for continuing another trail.

You can get tickets from a hotel; but if you would rather fly, most hotels will gladly arrange a ticket for you. In morning, you take your breakfast and you should arrive in Pokhara airport to fly in Kathmandu. You can saw the beautiful views from the plane. It takes something  25 minutes to reach Kathmandu from Pokhara. Then when you arrive in Kathmandu airport, our private transport pick up and transfer to hotel. If you may you can celebrate your success in hotel.

Trip Cost Inclusion

  • Airport Pick up and transfers to hotel and welcome drinks.
  • All accommodation as BB in Kathmandu and Pokhara.
  • Welcome dinner at Nepali cultural restaurant with cultural live show.
  • Full board meal such as breakfast, Lunch and dinner during the trekking.
  • Properly tea and coffee whatever hot drink available only on trekking.
  • Full support crew with 1 porter for every 2 trekkers.
  • Experience professional guide, sub guide and porters.
  • Full insurance for staff during the trip.
  • Flight ticket from Jomsom to Pokhara to Kathmandu.
  • All transportation with AC deluxe from the starting to ending points of the trip.
  • National park entry fee and TIMS card or trekking permit whatever needed.
  • Down Sleeping bag (-20), Trekking stick / pole and Potter bag ( Luggage).
  • Oxygen gas in case and First Aid Kit for staff.
  • Walky Talky and satellite phone if the group size is more than 10 pax.
  • Trekking achievement certificate after completed the Treks.
  • All taxes as necessaries by Nepal government.

Trip Cost Exclusion

  • International flight tickets and Nepal entry visa fees
  • Personal equipment and medical insurance.
  • Lunch and dinner in Kathmandu and Pokhara.
  • All hard drinks such as : Mineral water, whisky, rum, cola, fanta, etc.
  • Extra entrance fees such as Museum, Monastry, Temple, Boating, etc.
  • Personal expenses like hot shower and battery charge / wifi charge.
  • Any emergency rescue evacuation and extra cost offering from unfavorable circumstance such as weather bad.
  • Personal tips for trekking staff.

Cost & Date

Adventure Xdous is a small group and a personalized adventure & travel company. All our dates are 100% guaranteed to run until and unless there are no political unrest, natural disaster or epidemic in the destination.

Trip Index
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Check Available Dates
Trip Start Date Trip Start End Price Availability Book
5 October, 2022 23 October, 2022 US$ Limited

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